How to do jump squats – and why all runners should

Adding power and explosive force to your running is important, and often neglected. Master this simple but highly effective move and see the benefits
Adding power and explosive force to your running is important, and often neglected. Master this simple but highly effective move and reap the rewards

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JUMP SQUATS, Jump squats are the best exercise to improve agility and power. It's one of the staple exercise to develop proficiency in the vertical jump, high jump

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