Swastha” is a Sanskrit term used in Ayurveda to describe vibrant health. Perfect health according to Ayurveda, does no…

Feb 8, 2016 - “Swastha” is a Sanskrit term used in Ayurveda to describe vibrant health. Perfect health according to Ayurveda, does not merely mean an absence of disease. True health is experienced when a person is physically, mentally, emotionally and spiritually in balance. In fact the definition of Swastha can be translated as “One who is established in Self” or “One who is totally happy within oneself.”

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