Sunday 9.15.19 Workouts – CrossFit BDA

CrossFitBDA

2019

CrossFit Open 19.2: The Ultimate Workout Strategy Guide for Rx, Scaled, and Masters

CrossFit Open 19.2: The Ultimate Workout Strategy Guide for Rx, Scaled, and Masters

CrossFitBDA

The Crossfit Classic 21-15-9 W.O.D With Anuj Srivastava

Brooke Wells Scales Grace up to 155 lb.

CrossFit QBO - Wod 1414 Warm Up EMOM X2 - Walking Plank - Single Under - Step Up - KB DL Core training EMOM 12' (30” on – 30” off) 1. MB

CrossFit Presque Isle - Tomorrow we take on CrossFit Open Workout 19.2. So many strategies for tackling this one. #six05ive #makegoodchoices #workhardplayhard #crossfit #crossfitopen2019 #crossfitpresqueisle #countystrong #nevermissamonday #gounbroken

2019

Open 19.3” WOD

CrossFitBDA