Sumo Deadlift — Rehab Hero

SUMO DEADLIFT This is a modified version of CONVENTIONAL DEADLIFT that utilizes a wider stance to make the lift more quadriceps dominant. Start with your feet wider than shoulder distance apart and hands gripping the bar hip distance apart. Your feet may be externally rotated between 15 to 30 de

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Keep (Sumo) Deadlifting: Unorthodox Rehab for Lumbar Injuries

Staggered Cross Body Deadlift - modified Romanian deadlift for

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Sumo Deadlift — Rehab Hero

Kettlebell Sumo Deadlift — Rehab Hero

Exercise for hamstring strain treatment.

Keep (Sumo) Deadlifting: Unorthodox Rehab for Lumbar Injuries