Helping Adolescents Feel In Control During Stressful Times

A sense of control is critical during adolescence. Teens naturally seek to exert control over their lives as they move through social, cognitive, and emotional developmental stages. Experiencing efficacy in this regard is important, particularly during a time when so many parts of life may seem uncontrollable, and potentially fearful. In addition to supporting youth in exerting control in healthy ways, pediatricians can also help them develop skills in coping with the uncontrollable, particularly in times of crisis

Teens and stress: When it's more than worry

Teens, Stress & COVID-19 Children's Hospital of Philadelphia

16 Simple Ways to Relieve Stress and Anxiety

Teen moods: managing the ups and downs

Helping Teens Manage Their Stress - Pine Rest Newsroom

Helping Children Cope with Emergencies

Stress in Teenagers Mass General Brigham

How to help children and teens manage their stress

Five Ways to Help Teens Feel Good about Themselves

How to build resilience for kids or teens printable handout/poster/infographic. Includes a circle of control, resilient positive affirmations, and 10

Resilience Coping Skills-Growth Mindset-Stress Management-Kids-Teens-Trauma-PTSD

Buy The Self-Regulation Workbook For Teens: How To Handle Strong Emotions, Manage Relationships, And Be Self-Confident (Life Skills for Teens) by

The Self-Regulation Workbook For Teens: How To Handle Strong Emotions, Manage Relationships, And Be Self-Confident (Life Skills for Teens)

Coping Skills For Teens: A Parent's Guide To Stressed Teens

stress Management For youth