Wednesday 18th February 2015 - Hero WOD DT - CrossFit Widnes

Warmup Mobility Posterior Chain Warmup Shoulders/Wrists Strength and Tekkers (20 mins) Farmers Hold - Max Weight 10 secs Clean/STOH Tekkers WOD (time cap 16 mins) DT

Iseeu polimi design

Merchant of Vembley' - Sending up multi-cultural and religious prejudices - Asian Culture Vulture

DT Workout, CrossFit Hero WOD, WODwell

Benchmark: DT - Rhapsody Fitness

DT” WOD

Times for DT? : r/crossfit

Merchant of Vembley' - Sending up multi-cultural and religious prejudices - Asian Culture Vulture

Dumbbell DT” WOD

Tarentino Workout, CrossFit Crag Hero WOD, WODwell

Pheezy Workout, CrossFit Hero WOD, WODwell

Will Workout, Hero WOD for William Moden, WODwell