Descending Ladder Fartlek Workout + Burpee and Drop Squat Challenge!

This descending ladder fartlek workout consists of 30 minutes of running. It starts with 5 minutes fast, five minutes recovery, all the way down to one.

Descending Ladder Fartlek Workout + Burpee and Drop Squat

RockMyRun

RockMyRun

Man impressively outlasts his friends in tiring leg workout on

No Gym No Problem - (Spreads) PDF, PDF

What will happen if I do 100 push-ups, 100 sit-ups, 100 squats

WOD descending ladder - sooo difficult, I'll do it again and get

All magazine features - Flipbook by The Botswana Advertiser

The_Hybrid_Athlete_by_Alex_Viada