CrossFit CrossFit Colchester

Dumbbell Ground to Overhead

Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

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GTOH Pin by MIS – Donnies OC

Pin on CrossFit

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

UNITY THROWDOWN, Powered by Competition Corner ®

Group Personal Training - Project Y Training

Winter Series 23, Powered by Competition Corner ®

What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an